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Your Guide to an Active & Fulfilling Life
Discover your greatest opportunity to improve your health! Is it sleep, nutrition, hydration, or stress? Let's find out!
LIFECHANGING!
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I would always set a goal to work out, but never follow through. Despite having a full home gym, I was not getting stronger because I did not have someone like Donnie pushing me and teaching me the correct way to lift weights. I have had several personal trainers over the years but it’s different with Donnie. My body is responding, and I love it! I am stronger now at the age of 60 than ever before. For the first time in my life, I am not starting my day by stepping on the scale. It’s liberating! |
-MARY
PAIN ISN’T INEVITABLE!
Before I started to work out with Donnie I felt like I wasn’t seeing much progress and not every area of my body was gaining strength. I feel like Donnie truly cares about me as an individual. She respects my goals and makes me feel safe and confident. Donnie is a great example of someone who is safety conscious but always striving towards excellence for herself and her clients. After having a serious injury and surgery I felt like pain was inevitable. When I could work out without pain I knew this was different. Setting goals and accomplishing what I thought was unrealistic is the best feeling ever!