1-on-1 Coaching
For Your Health & Fitness
1-on-1 Coaching
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Are you settling because of injury, age, or simply unaware that life could be more fulfilling? Introducing a groundbreaking personalized health and fitness program designed to help you achieve a life of freedom without compromise! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible. |
I can help you:
- Embrace a limitless and fulfilling lifestyle
- Say "yes" without hesitation
- Believe in yourself consistently
- Regain an active life
- Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can…
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you.
There's hope that you don't have to settle for "as good as it gets" anymore.
- Returning to activities you love without hesitation or worry
- Weight loss and fat loss
- Sustainable energy
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improved restful, restorative sleep patterns
- New understanding of how to respond to negative thoughts
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, and diabetes
- Becoming the person you've always aspired to be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, I'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
“10/10… I can’t recommend highly enough”
"I have suffered with chronic lower back pain for years. This has been frustrating as I have worked hard on my own and in group exercises to be conscious of form and to keep my core strong. What frustrated me most especially in my CrossFit classes was not having someone actually work to show me when my form was not correct or to help me understand the risks I face when I increase the intensity of my workout, or the amount of weight I was lifting.
Donnie started the sessions by first, trying to understand my fitness goals. Each week we would work together to set new targets. She tailored the workouts accordingly by increasing strength (adding weight slowly), improving endurance, and focusing on specific muscle groups. By the end of each session, we had a total body workout. She checked with me frequently to understand my challenges, and then made necessary adjustments to my training. Although each workout was hard, my body was not fatigued. In addition to strength training, she is focused on my overall well-being. She talks about good nutrition and the importance of fueling the body with the right nutrients by following a balanced diet that align with my fitness goals. She also encouraged make sleep a priority. Working out with Donnie has been amazing. I can’t recommend her enough!!"
-Margaret
“I am 95% pain-free, feeling great, and moving so much better than I ever have!”
I have had chronic lower back pain for about 15 years and wasted so much time and money on interventions that didn't help (chiro care, decompression, traditional PT, modifying workouts, steroid injections). It got to the point that I couldn't perform basic functions like bending over to put my pants on or to pick up my toddler. I started with Donnie and after a few months, I am now about 95% pain-free, feeling great, and moving so much better than I ever have.
I tell everyone and anyone about Donnie! Especially since I am so connected to the CrossFit community and everyone seems to have aches and pains. Donnie literally improved my quality of life in a way I didn't think was possible.
- Lillian
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!