Say Yes To a More Active Life
Reclaim Your Physical Freedom
Build Strength
Enjoy Results Without Compromise
The most dangerous place in life is on the sidelines
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At Train with Donnie, I believe fitness is more than just a workout routine… it's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to empower you to say YES to the things you want to be able to do without hesitation. Picture yourself walking further and more comfortably, never thinking twice about getting down on the floor and back up again, and prioritizing your overall well-being. My approach isn't solely about gym performance… it's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise! |
EDUCATION
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Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change. |
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout and/or education component designed to achieve your specific goals.
MENTORSHIP
At my core, I see you as more than a client… I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen. My mentoring style is so integrated into your journey that you might not even realize how much you're growing into your best self.
Hi!
I’m Donnie
We're constantly inundated with messages about physical decline in middle age. It's a narrative that suggests once you reach 40, discomfort and deterioration are inevitable, urging you to resign to a sedentary lifestyle. As a middle aged woman, I've heard this sentiment countless times from those older than myself.
But here's what I know: while your middle-aged body is different from what it used to be, you can cultivate a resilient body that allows you to pursue what matters most as you continue to age. No need to spend hours in the gym - small amounts of effort over long periods of time add up to big changes.
Since starting to professionally help people reclaim their active lives, I have discovered the power of a process where education, mentoring and movement all combine for the most holistic approach to guiding each individual to their goal.
LEARN MOREIt’s More Than Personal Training
The fitness industry fails the people who need it the most because it's unapproachable.
Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription.
I believe you deserve an individual program that meets you where you are, an environment that is welcoming, and a professional to support you relentlessly along the journey.
Book Your Discovery Call
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Schedule your free discovery call! This call is for me to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an in-person or online meeting through Zoom. If not, I will refer you to another trusted professional nearby. |
Free Consultation
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During your free consultation, we'll review your goals, check your range of motion along with other assessments, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals. |
Assess
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During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan. |
Develop
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During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
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Ascend
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Once you've attained freedom of movement and no longer require one-on-one sessions, you have the option to continue with personalized sessions or transition to remote coaching. In remote sessions, you'll follow your customized program at your convenience, wherever you prefer. This phase includes monthly mentorship meetings with me to track your progress, cover important educational topics, and make adjustments as necessary. |
Freedom
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Once you've reached your initial goals and mastered the path to success, I believe you've earned the Freedom to chart your next journey. Whether it's maintaining your achievements or preparing to conquer Mount Everest, this phase empowers you to customize programs to suit your needs and reclaim your physical independence. |
Training SMarter!
"Working out was always how fast and how heavy I could lift. Always training for a competition! It was exhausting, felt guilty if I couldn’t do it. After experiencing a debilitating injury during crossfit I wasn’t sure I’d ever be able to workout again. I came to Donnie looking for something different. After the second week I could already tell my body was gaining muscle. I love the program Donnie has designed for me. I don’t feel pressured and I don’t feel like a number. I feel safe and I can see the changes it has done for my body. I look forward to my training sessions and feel that I’ve seen better results from training just 2 days/week with Donnie than when I was pushing myself daily in high intense workouts!"
- DeeDee
I Got My Life Back!
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"It was so uncomfortable just to tie my own shoes and I was always pulling at my clothes to hide my stomach. Donnie motivated me to want to be better, kept me accountable. She is easy to be around,fun and caring. The fact that it was all about me and what I needed while I was there to train was money well spent for a healthier me! I know how hard I have to work and how to correctly lift. I know I get out of it what I put into it. Hard work pays off along with eating right. I've lost body fat and gained muscle along with confidence. I can move around better and keep up with the grandkids. No more tight fitting clothes!" - Danielle " - Hanna |
Nourish & Thrive E-Book
Your Guide to an Active and Fulfilling Life